Pilates can serve as an excellent mobility and rehab technique whether you have had recent spinal disc damage, an ankle sprain, or have been suffering from long-term pain. Our Pilates lessons are delivered one-on-one by certified physiotherapists who have received worldwide pilates training. Your first session will include a personalised movement evaluation, which will be utilised to create a pilates programme for your specific needs.
What Is Physiotherapy?
Physiotherapy focuses on restoring movement, strength, and function to specific areas of the body that have been affected by pain, illness, injury, or disability. It adopts a ‘whole person’ holistic approach to health and wellbeing, engaging patients to be partners alongside our skilled physiotherapists in taking charge of their own health and recovery.
Our physiotherapists focus on utilising education, awareness, and empowerment in our treatments, ranging from teaching strengthening exercises that patients can do at home, to constantly reviewing recovery goals with patients and encouraging them to strive towards them. As a degree-based healthcare profession, physiotherapists utilise their knowledge and skills in accurately diagnosing and creating customised treatment programs for their patients.