10 Oct: Common Sports Injuries and The Non-Invasive Treatment Options Available

Sports, with their thrill and excitement, often come hand in hand with the risk of injuries. From sprains and strains to dislocations and concussions, athletes and enthusiasts alike are no strangers to the pain and discomfort that these injuries can bring. However, the silver lining is that modern medicine offers an array of non-invasive treatment options to aid in the recovery process. In this article, we will delve into the world of common sports injuries and explore the non-invasive treatment avenues available to athletes of all levels.

06 Oct: Workplace Ergonomics: Tips for a Healthy Office, According to Physiotherapists

In today’s fast-paced corporate world, where we spend a significant portion of our lives at the office, ensuring a comfortable and healthy workspace is paramount. Poor ergonomics can lead to various health issues, including musculoskeletal discomfort and reduced productivity. This article will examine five essential tips to help you and your employees create a healthier and more comfortable work environment.

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