What is Pilates?
At Edge Healthcare, we use pilates as a movement and exercise rehab tool. Pilates can be tailored to get you moving at any stage of your rehab journey – whether you’ve just have a spinal disc injury, ankle sprain, or have been suffering from longer term pains. It can also be used to prevent injury, and compliment your other sport and training by bringing awareness to your movement patterns and neuromuscular timings.
Who delivers Pilates at Edge Healthcare?
Our pilates sessions are run by qualified physiotherapists, who have done additional international training in pilates.
How many people will be at the Pilates session?
We currently provide 1:1 sessions for our clients, where our therapist will be able to give you undivided attention to optimise your movement and challenge you appropriately.
Will I need an assessment first?
Yes, your first session with involve a personalised movement assessment, which will be used to tailor a pilates program to meet your goals.
What type of conditions can it help?
- sports or training injury
- acute or chronic back pain
- posture
- osteoporosis
- restricted joint movement / stiffness
- balance impairment
- muscle weakness
- deconditioning in older adults
Strengthen, Stabilise & Move Smarter
At Edge Healthcare, our clinical pilates programs help you build strength, restore movement, and prevent injury—guided by a team of six highly trained physiotherapists with specialised expertise in pilates physio. Delivered exclusively as one-to-one sessions, Clinical Pilates at Edge ensures you receive focused, personalised attention every step of the way.
Six of our physiotherapists are specially trained Clinical Pilates instructors, operating across our three conveniently located clinics in Orchard, Tanglin, and Singapore’s Central Business District (CBD)—making expert, individualised care accessible wherever you are.
Whether you’re recovering from injury, managing chronic pain, or seeking to optimise movement during or after pregnancy, our clinical pilates approach offers a safe, tailored path to strength, stability, and long-term wellbeing.
What Is Clinical Pilates?
Clinical pilates is a form of therapeutic movement based on Pilates principles and delivered by qualified physiotherapists. Unlike standard fitness classes, our Clinical Pilates begins with a thorough physical assessment to identify areas of weakness, imbalance, or restriction.
From there, your physiotherapist designs a customised program tailored to your goals—whether it’s injury recovery, postnatal rehabilitation, or performance enhancement. Each session uses precise, controlled movements to retrain the body and support lasting improvements.
Why Choose Clinical Pilates at Edge Healthcare?
- One-to-One Attention Only
Every clinical pilates session is private, focused entirely on you, ensuring safety, precision, and faster progress. - Expert Guidance Across Three Clinics
Our six specialist pilates physio instructors provide care from Orchard, Tanglin, and CBD locations—bringing clinical expertise close to your home or workplace. - Safe and Effective for Pre- and Post-Natal Care
Clinical Pilates is ideal for supporting women through pregnancy and post-birth recovery—focusing on pelvic stability, core strength, and gentle rehabilitation. - Customised, Results-Driven Programs
No templates or group classes—just fully personalised care based on your body’s needs. - Low-Impact, High-Control Rehabilitation
Ideal for post-injury recovery, chronic pain management, and long-term movement optimisation—without stress on your joints.
Benefits of Pilates Physio
- Activates deep core muscles and improves posture
- Enhances flexibility, joint mobility, and stability
- Aids rehabilitation and speeds up injury recovery
- Reduces risk of re-injury by correcting movement patterns
- Improves coordination, balance, and body awareness
- Supports strength development with minimal joint load
- Helps with safe recovery during pre- and post-natal phases
Clinical Pilates in Orchard, CBD & Tanglin
Whether you’re dealing with lower back pain, recovering post-surgery, returning to activity after childbirth, or simply looking to improve how you move, clinical pilates at Edge Healthcare offers an expert, one-to-one solution. With clinics in Singapore’s CBD, Orchard, and Tanglin, and six dedicated pilates physio instructors available, we’re here to support you with personalised care at every stage.
Book Your Clinical Pilates Assessment Today
Experience the benefits of focused, physiotherapist-led movement. Contact Edge Healthcare to schedule your clinical pilates consultation and start moving better—safely and confidently.
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Services
Edge Healthcare provides a diverse range of services in osteopathy, physiotherapy, and healing. See our talented team of doctors and therapists who can help you with your issues. Interested in one of our services? Check our Services page for more info.
Cranial osteopathy is no different to osteopathy, in that it is a gentle, safe and effective form of treatment.
Paediatric physiotherapy is an area of physiotherapy to help children to achieve their optimal physical development.
Osteopathy is a drug-free, non-invasive manual therapy that aims to improve health across all body systems.
Physiotherapy helps restore movement and function when someone is affected by injury, pain, illness or disability.
Our practitioners are skilled at assessing your functional movement and how that is applicable to any injuries or pain that you may have.
Dry needling is an effective and efficient technique for the treatment of muscular pain and myofascial dysfunction.
Women are unique in every way, and as you go through life your body changes and evolves.
Visceral manipulation is an osteopathic practice that is focused on the manual therapy of the organs in the body.
Vestibular physiotherapy is a practical and exercise- based physiotherapy to rehabilitate o patients who present with balance problems or dizziness.
At Edge Healthcare, we provide tailored ergonomic assessments in Singapore and recommendations with postural education by our UK trained Osteopaths and Physiotherapists.
Got any inquiries, questions, issues about our services? We’d love to hear from you! Navigate to our Contact Us page for more details on how to reach someone from our clinic.