What is Pilates?
At Edge Healthcare, we use pilates as a movement and exercise rehab tool. Pilates can be tailored to get you moving at any stage of your rehab journey – whether you’ve just have a spinal disc injury, ankle sprain, or have been suffering from longer term pains. It can also be used to prevent injury, and compliment your other sport and training by bringing awareness to your movement patterns and neuromuscular timings.
Who delivers Pilates at Edge Healthcare?
Our pilates sessions are run by qualified physiotherapists, who have done additional international training in pilates.
How many people will be at the Pilates session?
We currently provide 1:1 sessions for our clients, where our therapist will be able to give you undivided attention to optimise your movement and challenge you appropriately.
Will I need an assessment first?
Yes, your first session with involve a personalised movement assessment, which will be used to tailor a pilates program to meet your goals.
What type of conditions can it help?
- sports or training injury
- acute or chronic back pain
- restricted joint movement / stiffness
- balance impairment
- muscle weakness
- deconditioning in older adults
Book an appointment
Edge Healthcare provides a diverse range of services in osteopathy, physiotherapy, and healing. See our talented team of doctors and therapists who can help you with your issues. Interested in one of our services? Check our Services page for more info.
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