A growing number of Singaporeans face a variety of chronic conditions, ranging from lower back pain to migraines and insomnia. Instead of relying on painkillers or sleeping pills, more people are opting for natural and lasting treatment methods such as osteopathy. Learn more about how osteopathy in Singapore utilises osteopathic manipulative treatment for effective results, and what you can expect when visiting an osteopathic centre in Singapore.
What is Osteopathic Manipulative Treatment?
Osteopathic Manipulative Treatment (OMT) refers to a comprehensive set of manual techniques utilised in osteopathy in Singapore. It stems from the manipulation of the musculoskeletal framework to improve health throughout the body’s various systems, such as the nervous, circulatory, and lymphatic systems. It adopts a non-invasive approach that goes beyond just treating symptoms, addressing underlying causes of discomfort to prevent future recurrence.
OMT includes techniques that manipulate muscles, soft tissues, and joints through applying gentle pressure, reducing pain and restoring both balance and movement, as well as promoting blood flow throughout the body. They include soft tissue massages that facilitate mobility and normalise movement, myofascial release to reduce stiffness and tension, along with muscle-energy and strain-counterstrain techniques.
As a cornerstone of osteopathy, OMT is ideal for Singaporean patients across all ages and backgrounds. It is most often used to treat musculoskeletal problems such as back, neck, and joint pain, along with carpal tunnel syndrome. In addition, OMT is also effective at treating chronic pain such as arthritis and migraines, bowel conditions such as irritable bowel syndrome and constipation, along with conditions such as menstrual pain.
OMT is carried out by trained osteopaths at our osteopathic centre in Singapore, who undergo rigorous training as part of their certification. They are well-versed in areas such as the human body’s anatomy and physiology, conducting detailed diagnoses, properly applying various osteopathic techniques, as well as biomechanics and nutrition. They also work in conjunction with other specialists, such as nutritionists and occupational therapists, allowing patients to receive comprehensive and quality treatment.
What can I expect from an osteopathy session?
A typical session at our osteopathic clinic in Singapore lasts approximately 40 minutes, starting at $160 per session with reduced rates for a bundle package. During your first session, your osteopath will ask about your presented symptoms, compiling a case history which includes your lifestyle habits, diet, exercise frequency, and sleep habits. They will also observe your general movements and posture, as well as conduct simple tests on your muscles, joints, and ligaments through palpation techniques.
Utilising an evidence-based approach, osteopaths are able to properly diagnose your presented conditions and create a tailor-made treatment plan. A typical osteopathy session in Singapore consists of OMT techniques such as soft tissue massages, as well as preventive exercises that you can do at home to strengthen your muscles and improve posture, reducing the likelihood of your condition recurring in the future.
The number of treatment sessions required varies from individual to individual, with an average of 6 to 7 weeks for a full osteopathy treatment plan, depending on the presenting condition. Your osteopath will also review the progress you have made over multiple sessions, adjusting treatment intensity and making changes to improve overall efficacy. It is important to set clear and achievable goals at the start of your treatment plan, so as to stay focused and motivated as you see incremental improvement in your condition.
Looking for quality osteopathy in Singapore? Our accessible osteopathic centres make seeking treatment a convenient affair. Contact us today to find out more.