Naturopathic medicine is a holistic approach to healthcare which embraces several different disciplines to promote healthy living, disease prevention, and helps cure certain ailments.
Combining modern medicine with traditional methods, Naturopathy aims to enhance the human body’s capacity to heal itself by utilising a combination of diet and lifestyle changes, alternative therapies, and identifying underlying physical or mental issues.
Diet and Lifestyle Changes
Naturopathy treatment is highly individualised. There is an emphasis on understanding every patient’s unique needs, issues, and habits before any treatment is recommended. Often, the daily diet and lifestyle regime of the patient are scrutinised closely to deduce if there is a causal link to any of the symptoms they are experiencing.
Once the initial examination is concluded, a naturopathic doctor in Singapore will then work with the patient to create a tailor-made diet and lifestyle plan. A bad diet, lacking in essential vitamins and minerals can be at the root of many diseases and a balanced diet, rich in natural grains, fruits, and vegetables, can help stave off several illnesses.
Research also suggests that many Singaporeans live a sedentary lifestyle which can cause health issues later in life. By working with the patient to understand their needs and limitations, naturopathic doctors in Singapore can include exercise routines into their treatment plans.
While conventional medicine works well for most diseases, certain conditions like eczema, allergies, digestive disorders, and many others can benefit from a holistic approach. Mental disorders such as anxiety and depression can also be treated by alternative therapies under the naturopathic framework.
Such alternative therapies may include botanical remedies, psychotherapy, homeopathic treatment, acupuncture, and massage therapy. Similar to diet and lifestyle recommendations, the alternative therapies are unique to every patient and require a sound understanding of the fundamentals of naturopathy and the patient’s lifestyle habits.
Identifying underlying issues
Many symptoms exhibited by patients in Singapore are simply a tell-tale sign of deeper underlying issues. Rather than simply treating the symptoms, Naturopathy seeks to identify the root causes and find ways to eliminate them via natural healing methods.
Several mental and physical disorders can both be caused by factors such as, diet, lifestyle, a lack of sleep, or an increase in stress levels. Naturopathic doctors seek to understand a patient thoroughly to fix the cause of their illness and not simply alleviate their symptoms.
Benefits of Naturopathic Medicine for Singaporeans
The benefits of naturopathic medicine are manifold. The personalised treatment plans and emphasis on understanding the patient’s lifestyle go a long way in not only treating their ailments, but also helps prevent recurrences by tackling the underlying causes.
Another benefit of Naturopathic medicine for Singaporeans is the minimisation of side-effects. Since naturopathy focuses on natural healing as opposed to prescription medication, side-effects can be minimized.
Naturopathy is also able to tackle a wide variety of physical and mental chronic conditions. These include cardiovascular issues, skin conditions, headaches, insomnia, and many more. Many of these conditions may be caused by dietary or lifestyle issues and naturopathy is an effective solution in many cases.
Naturopathy is a great complement to modern medicinal treatment methods for patients. The focus on personalised care and prevention alongside an emphasis on eating right and living healthily makes it a winning combination for many Singaporeans.
If you’re interested in talking to a naturopathic doctor, contact us today to find out how you can begin your journey of natural healing in Singapore.