Everybody knows the importance of doing light stretches before and after working out to warm up and cool down. But not what many know is that stretch therapy does so much more – it is a scientific discipline aimed at treating tight muscles and restricted joints, improving performance and increasing flexibility.
When done right, stretch therapy can prevent injuries and even improve your performance; two essential requirements to stay healthy or bring your A-game while working out. Regardless of whether you are a professional athlete or the average person who enjoys sports, stretch therapy will benefit you.
Read on to find out why you should be adding stretch therapy to your routine.
The science behind stretch therapy
Stretch therapy is a drug-free and non-invasive method that combines a wide range of techniques like sports massage, myofascial release, active release technique (ART), proprioceptive neuromuscular facilitation (PNF) and targeted assisted or passive stretching approach.
A stretch therapist will utilise various techniques to help with different concerns. For instance, foam rolling is a great way to get your muscles to increase their flexibility.
Customisable treatments like combining sports massage with stretching techniques may also be recommended depending on your condition. This can aid in the healing of myofascial adhesions, scar tissue and muscle knots.
Benefits of incorporating stretch therapy into your routine
Contrary to popular belief, stretch therapy is not just reserved for athletes. Regardless of your fitness level, you will most likely have engaged in repetitive motions that can lead to problems like muscle imbalances and a reduced range of motion.
This is when stretch therapy comes into play – anyone can benefit from incorporating stretch therapy into their routine and stretch therapists have even treated children and the elderly.
The main goal of stretch therapy is to treat muscle tightness, joint imbalances and tissue restrictions that can result in aches, pains and an increased risk of injury. The techniques used will help you to increase or restore your range of motion, relieve pain, reduce tension in tight muscles and improve blood circulation.
The end result? Chances of injuring yourself while exercising or playing sports get reduced while your performance becomes enhanced for more effective workouts.
Apart from utilising various techniques to treat your concerns, a stretch therapist will also advise you on the right posture and suitable exercises you can do in the comfort of your own home to aid recovery. Going for regular stretch therapy sessions in Singapore while doing your part to prolong the benefits ultimately promotes better health and prevents symptoms from recurring.
Book a stretch therapy session in Singapore today
You do not have to be suffering from symptoms before you can seek help and book an appointment to see a stretch therapist in Singapore.
Stretch therapy may be helpful to relieve symptoms after suffering a sports injury, but it can also prevent future injuries and manage your muscles and joints so that you recover faster after an intense workout session.
Optimise your recovery and maximise your training quality today with our stretch therapists. We also have a team of experienced physiotherapists that will be able to help if you are affected by injury, illness or disability that has impacted your movement and function.