Pelvic floor dysfunction is a condition that affects many people, yet it is often not talked about due to the sensitive nature of the issue. This condition can lead to a range of uncomfortable symptoms, including incontinence and pain, which can significantly impact a person’s quality of life.
While traditional medical treatments can provide relief, more and more people are turning to osteopathy as a natural and holistic approach to managing their pelvic floor dysfunction.
Osteopathy is widely practised in Singapore and utilises non-invasive techniques to promote the body’s self-healing mechanisms. By manipulating the musculoskeletal system, osteopathy aims to restore balance and improve the body’s overall function. This gentle approach to healing encourages the body’s own innate ability to heal and regenerate, without the need for drugs or invasive procedures.
Learn more: The Pros & Cons of Osteopathy
Keep reading to find out how osteopathy can help with pelvic floor dysfunction and improve symptoms like incontinence and pain.
How Osteopathy Can Benefit Pelvic Floor Dysfunction
Improves pelvic muscle function
Osteopathy works by manipulating the musculoskeletal system to restore balance and function, which can have a positive impact on the pelvic floor muscles. This leads to improved bladder control, reducing the occurrence of incontinence. Osteopathic techniques can also help to relax and release tension in the pelvic floor muscles, all while strengthening and toning them, resulting in better control and support.
Reduces pain and discomfort
Osteopathic techniques can help alleviate pain and discomfort associated with pelvic floor dysfunction by relieving tension in not only the pelvic floor muscles, but also the surrounding tissues, including the hips, lower back, and abdomen.
Addresses underlying issues
Osteopathy addresses the root cause of pelvic floor dysfunction by addressing underlying issues that may be contributing to the condition, rather than just treating individual symptoms. For example, poor posture, chronic stress, or a history of trauma can all affect the pelvic floor muscles and contribute to dysfunction. Through manual therapy, exercise, and lifestyle changes, osteopathy promotes healing and balance throughout the body.
The Importance of Exercises and Lifestyle Modifications in Supporting Pelvic Floor Muscle Function
While osteopathic techniques can be effective in relieving tension and pain in the pelvic floor muscles, there are also exercises and lifestyle modifications that support pelvic floor muscle function and promote healing. When combined with osteopathy, these strategies will help you regain control and improve your overall quality of life.
Kegels are a type of pelvic floor exercise that involve contracting and relaxing the muscles of the pelvic floor. These exercises help improve muscle tone and strength, as well as increase blood flow and nerve function in the pelvic area.
Lifestyle modifications can also play a role in supporting pelvic floor muscle function. For instance, maintaining a healthy weight reduces pressure on the pelvic floor muscles and prevents incontinence.
Learn more: How Osteopathy Helps Support Women’s Health
However, note that not all exercises and lifestyle modifications are appropriate for everyone, especially if you have certain medical conditions or injuries. It is important to consult with an osteopath before beginning any new exercise programme or making significant changes to your lifestyle.
Why It Is Essential to Seek Care from a Qualified Osteopath
Osteopathy is a specialised field of healthcare that involves a thorough understanding of the musculoskeletal system and osteopaths are trained to use a variety of manual techniques. In addition to their manual therapy skills, osteopaths also take a holistic approach to healthcare, considering the interconnectedness of the body as a whole. This means that they not only focus on treating the symptoms of pelvic floor dysfunction, but also look for underlying causes of the condition.
Another benefit of seeking care from a qualified osteopath is that they can provide personalised treatment plans that are tailored to your unique needs and goals. Osteopaths work collaboratively with their patients too, educating them about their condition and providing them with the tools and resources they need to manage their symptoms and improve their overall health. This will help you feel more confident and in control of your health and well-being, leading to improved quality of life and a greater sense of self-efficacy.
Find Relief and Restore Your Confidence With Osteopathy for Pelvic Floor Dysfunction
Pelvic floor dysfunction can be a difficult and sometimes embarrassing condition to deal with. Fortunately, osteopathy provides a safe and effective approach to treatment.
At Edge Healthcare, an osteopathic centre in Singapore, our team of experienced and qualified osteopaths are committed to providing tailored and comprehensive care for individuals.
Find out more about the price of seeing an osteopath in Singapore by getting in touch with us!